I got glutened last night. And it was entirely my fault (hate when that happens).
What was it this time? A double chocolatey chip frappuccino from Starbucks. I’d never gotten one before (usually I stick to the “light” mocha or coffee ones since I know they are gluten free) – but my boyfriend said it was delicious so we decided to split one. I don’t know why I didn’t think to check before I started sipping, I guess I just assumed that because all of the other ones were this one would be too. *Kicks self in the butt*
After about five sips I knew something was up (we’ll call it my glutuition) and I quickly did a Google search on my phone. Of course – the chocolate chips contain gluten.
Then I moved into damage control mode, bracing for my stomach to start churning. After about 30 minutes I was dead tired and my stomach was getting bloated – but nothing too horrible. My boyfriend, wanting to help, started looking up all kinds of “what to do if you get glutened” information and said that a lot of people take Benadryl to reduce hives/rashes (which I’ve gotten before). I’d never tried it so I figured it couldn’t hurt, and we headed to CVS to pick some up. (Check out my usual post-glutening routine here).
CVS was out of Benadryl (must be allergy season), but he spotted something else in the same aisle… Glutenaid?!
There is zero information online about this stuff, but I figured that $14 is worth doing an experiment (plus the placebo effect can be pretty powerful). The active ingredients are: protease, DPP-IV and amylase. The usage instructions say to “Take 1 capsule with the first bite of any meal containing gluten, or when food preparation is unknown.”
Hmm…I’m skeptical. Let’s see what they say it does:
“CVS/pharmacy GlutenAid is specially formulated for individuals who feel unwell after eating wheat or grain and thus may have an intolerance to gluten. Gluten is a protein that most often is found in grains such as barley, rye, wheat, and spelt. The enzyme DPP-IV is well known for its ability to break down gluten proteins, which may reduce the onset of symptoms associated with gluten intolerance. CVS/pharmacy GlutenAid is also formulated to assist in the digestion of the carbohydrate portion of grains (such as wheat) by means of the enzyme amylase. CVS/pharmacy GlutenAid works well in conjunction with restrictive diets such as gluten free/casein free and others. This product is not intended to replace a gluten free diet for those with Celiac Disease.“
So, basically it will break down the gluten faster.
After looking into the ingredients and figuring that it couldn’t hurt me, I took one GlutenAid and three B-12 vitamins. Surprisingly, I didn’t find myself rushing to the bathroom 30 minutes – 1 hour after I had the drink like I expected to. I slept through the night with very minor symptoms.
Then this morning I woke up and it hit. Although not as bad as it has been. It seems like the GlutenAid might have actually done what it said it did, which was “reduce the onset of symptoms”.
Now, I’m in no way going to ever take this and intentionally ingest gluten. And I’m also in no way endorsing this product – all celiacs know that there is no cure and there is no way to find a loophole around a strict gluten free diet.
After this incident, and after every time I slip up and get glutened I will end up becoming super obsessively strict with my diet afterwards. But – if I do ever have a similar situation, I will take a GlutenAid again. Even if it was just the placebo effect, or if it only delayed/reduced my usual symptoms by a few hours, it certainly didn’t hurt. Next time I see my doctor I’m going to talk it over with him and see if he thinks there’s any validity to the formula.
Any one else try this stuff? Or anyone have any other home remedies after getting glutened?